Just you and your coach.
One client at a time. No classes, crowds, shared training floor, or waiting for equipment. Every visit is by appointment only.

Build strength and muscle without spending hours in the gym. Focused, one-on-one coaching built around your progress.
ST20NG is a structured personal training program—not an open gym membership. Every workout is coached, tracked, and designed to build on your progress. Your appointment is reserved exclusively for you.
One client at a time. No classes, crowds, shared training floor, or waiting for equipment. Every visit is by appointment only.
Focused 20-, 30-, or 40-minute sessions that fit into your busy schedule.
Your coach plans, supervises, and tracks every session so you can focus on getting stronger—not guessing what to do next.


Our signature training system takes the guesswork out of strength training. Every exercise serves a purpose, each workout builds on the last, and your plan adapts as you progress—without unnecessary hours in the gym.
Founder of ST20NG · Certified Personal Trainer & Nutrition Coach
With over a decade of personal strength training experience, Ray founded ST20NG to bring focused, efficient strength training to people who want meaningful progress without spending hours in the gym.
As an ISSA-certified personal trainer and nutrition coach, Ray brings hands-on coaching experience working with clients at different stages of their fitness journey. Every ST20NG program centers on purposeful training, consistency, and long-term strength.
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A five-year roadmap to building strength and muscle naturally.
Explore the philosophy behind ST20NG in a training guide designed to progress with you from beginner to advanced.
View the Book on Amazon ↗You don’t need to plan workouts, navigate a crowded gym, or figure out what to do next. At ST20NG, every appointment is dedicated to you—with one-on-one instruction, a clear plan, and performance tracked over time.
Start with a consultation call to discuss your goals and see whether the program is the right fit. No walk-ins; training is by appointment only.
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A dedicated training environment built for focused, one-on-one sessions.



Explore real before-and-after transformations from ST20NG clients.
Hear what clients have to say about private training at ST20NG.
Schedule a consultation call to discuss your goals, explore training options, and see whether ST20NG is the right fit for you.
Book a ConsultationChoose an available time for your consultation call using Google Calendar.
Have a question about private training at ST20NG? Send us a message and we'll get back to you.
Prefer a phone conversation? Book a consultation.